You made it here! No matter what event happened today, you decided you would not let it stop you! You took the FIRST step in your path to wellness. I whole-heartedly welcome you with open arms and an open mind to a completely non-judgmental space. I strive towards creating the safety that you yearn for in this very moment to express your thoughts and feelings.
As Brene Brown says, if we share our story with someone who responds with empathy and understanding, shame can’t survive. I look forward to being that empathic and compassionate person with whom you can share your story. I am truly honored and deeply humbled to be part of your healing journey. You are a person with many strengths with your own unique resilience. I only believe there is value in recognizing them to become more self-aware. This will be the foundation of coping skills to help slay all your life’s stressors!
Together, we will learn how to use trauma-sensitive mindfulness techniques inside and outside the therapy room. This way you will learn to stay present in this moment to be mindful of your own unique experiences. I will help you identify as well as challenge certain thought patterns using various therapy styles not limited to cognitive behavioral, dialectical behavioral and cognitive processing therapy techniques. Those unhelpful beliefs maybe stemming from past unpleasant experiences. They may have made you feel safe then. However, they may no longer serve you a purpose NOW!
If this inspires you, Schedule Online ! For further details on my availability, 15-min free consultation and fee structure, please see my Contact page.