What to expect in a typical therapy session:
Mindfulness techniques like grounding through a multi-sensory approach and belly-based breathing or diaphragmatic breathing.
Mindful self-compassion meditations by Kristen Neff
Cognitive Behavioral (CBT) therapy techniques to uncover and dissect negative thought patterns and core beliefs
Person centered and trauma-informed approach – what happened to you rather than the whys
Uncovering your narrative and identifying thought and behavior patterns that are not serving you effectively anymore through Cognitive Processing therapy (CPT) techniques
Emotion focused therapy with effective emotional regulation and distress tolerance skills of Dialectical Behavioral Therapy (DBT) to help build effective support systems that work for your unique situation
Help bring out pleasurable activities that fit your lifestyle
All within the stages of trauma framework by Judith Herman
These are some of the skills to expect into in a typical therapy session
If you find any of this appealing enough to possibly work with me in a therapeutic setup, Schedule Online
You may also call me at 214-620-0799 or email me at srivi.subramanian@multiculturaltherapists.com, and I will return your call within 24 hours to explore your needs. My availability and fee structure are listed on my Contact Page for your reference as well.