Mindfulness techniques like grounding through a multi-sensory approach and belly-based breathing or diaphragmatic breathing. 

Mindful self-compassion meditations by Kristen Neff

Cognitive Behavioral (CBT) techniques to uncover and dissect negative thought patterns and core beliefs

Person centered and trauma-informed approach – what happened to you rather than the whys

Uncovering your narrative and identifying thought and behavior patterns that are not serving you effectively anymore through Cognitive Processing therapy (CPT) techniques 

Emotion focused therapy with effective emotional regulation and distress tolerance skills of Dialectical Behavioral Therapy (DBT) to help build effective support systems that work for your unique situation 

Help bring out pleasurable activities that fit your lifestyle 

All within the stages of trauma framework by Judith Herman

If you find any of this appealing enough to possibly work with me in a therapeutic setup,Schedule Online

You may also call me at (972) 236-7883 or email me at srivi.subramanian@multiculturaltherapists.com,and I will return your call within 24 hours to explore your needs. My availability and fee structure are listed on my Contact Page for your reference as well.