As per Dr Jeffrey Schwartz, in his book, “Brain Lock”, he outlines a 4 step self-treatment method to consciously review one’s thoughts as a mindful observer to…… Read more “Four Step Self Treatment method “
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Sitting with the discomfort of Uncertainty
Setting up small achievable goals that feel like they are within the reach until the larger long term goal becomes more apparent in sight…This is how I…… Read more “Sitting with the discomfort of Uncertainty”
Tolerable Distress
When there is a moment to notice that I’m able to take a step back and process what is coming up for me and reflect on the…… Read more “Tolerable Distress”
South Asian Domestic Violence and Trauma Training – NASW/TX CEU on January 8, 2026
Hi Folks, I wanted to take a moment to share that I’ve developed a self-paced CEU Training on South Asian Domestic Violence and Trauma** for $40 only.**…… Read more “South Asian Domestic Violence and Trauma Training – NASW/TX CEU on January 8, 2026”
Stillness…
In the moments between interactive moments comes the quiet stillness that I take in and sit with my thoughts. Allowing some composition of intermingling thought patterns to…… Read more “Stillness…”
Pauses
When there is a certain emotion that bubbles up so large than the present situation that it feels overwhelming, it is important acknowledge that the eventual interaction…… Read more “Pauses”
Moving through Uncertainty
The unsettling feel that arises when things are unclear of how it is is very familiar yet always a possibility to know that there is something I…… Read more “Moving through Uncertainty”
Mindfulness of thoughts, emotions and behavior
Observing the thoughts, emotions and the urge to act on these thoughts and emotions while in the heat of the moment is the hardest as well as…… Read more “Mindfulness of thoughts, emotions and behavior”
Grief and Self-Care
Engaging in self-care for grief has been monumental for me in the past. It takes a bit of mild movement combined with self-soothing activities such as crocheting…… Read more “Grief and Self-Care”
Repair from Rupture in Relationships
Understanding that sometimes I can be misattuned within my relationships helps me note that there is awareness brought to this autonomic experience as per Deb Dana in…… Read more “Repair from Rupture in Relationships”