Preferred Client Population: I primarily work with individuals who are adults (18+yrs old) who are female-identifying and male-identifying. I am an LGBTQIA+ and Veteran ally. It would be my honor to care for clients on issues of mental health such as anxiety, depression, low self-worth, self-compassion, self-love and relationship struggles.



Therapy Techniques I often employ:

Cognitive Behavioral Therapy (CBT),

Dialectical Behavioral Therapy (DBT),

Cognitive Processing Therapy (CPT),

Internal Family Systems (IFS),

Mindfulness techniques,

Motivational interviewing, and,

Trauma-sensitive grounding methods.