Observing the thoughts, emotions and the urge to act on these thoughts and emotions while in the heat of the moment is the hardest as well as…… Read more “Mindfulness of thoughts, emotions and behavior”
Tag: emotions
Empathy as a Compassion skill
When the empathy misses we encounter throughout the day become more apparent to us that’s when we slowly understand what it is to making meaningful connection with…… Read more “Empathy as a Compassion skill”
Navigating Emotional Experiences and Therapy: The Wise Mind Approach
Attributing our images, sensations and metaphors which cannot be translated into words easily into the way we lead our lives describes the experience of human life. This…… Read more “Navigating Emotional Experiences and Therapy: The Wise Mind Approach”