Anger Phase of Grief The anger phase of grief is something that is fertile in sadness gripped with the frustration of the loss happening. Taking in all the impact of the loss. While not knowing where to show it but pour into the journal. This becomes a way of externalizing…
Please check out the link to my latest training on South Asian Domestic Violence and Trauma. This training briefly highlights differences between Codependency vs Interdependency in South Asian culture, the importance of Learning to set Healthy Boundaries, taking on a Feminist Approach and Asking for One’s Needs Effectively. You may…
Value of Breathing The value of breathing for getting that reprieve from the constant churn of doing and letting the being take over, feels essential at this time. Feels more important to focus on the breath and redo the need to refocus energy into the breath as things pile up…
Saving money is something that feels important as well as hard to do when the only thing that comes to my mind is overwhelming anxiety and worry. Being able to identify what can be done about the worries and having a plan helps to allay some of those fears. Addressing…
Through my work at Intel Corp I learned the power of constructive confrontation, of removing the person out of the problem and resolving the issue at hand exclusively. This way the heated exchange focuses on safeguarding the relationship. It just focuses on the problem alone. Whenever there is a…
Bringing Awareness to Anger It helped to notice the immediate urge to isolate and shut down until I processed the anger in my own way. By noticing the anger bubble up inside me in the time of interpersonal conflicts at work and life. This I understand is a healthy way…
Self Analysis The way that I’ve dealt with issues at hand within my family and social relationships is I essentially make the mistake at the time. Take a step back from it after the fact due to my age old impulsivity reflex. From there I recurse on the issue on…
Building Emotional Intelligence As I reflect on my own sensitivity to my own emotions towards my environment, it feels as if there’s a loss of words on how intense the feeling is. Especially when someone is speaking intently towards me. I tend to take some time to process the appropriate…
Sitting with the Discomfort Sitting with the discomfort of letting go control is something I continue to practice on a daily basis. It is a process of conscious awareness of my own bodily sensations. Along with the urges to act on something or overthink about the doing part. Usually a…
Dealing with Dieting Madness Whenever I felt like there was more to the madness of dieting, I’d go hunting down nutrition box facts. Keeping on top of the balance of protein, fats, carbs and sugar content. This was essential in the beginning to stay attuned to the nutrition value in…