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15, Jan 2026
Tolerable Distress

When there is a moment to notice that I’m able to take a step back and process what is coming up for me and reflect on the situation at hand, I know that I’m tapping into my problem solving strategies. This tells me I’m able to create that space for…

31, Jul 2024
Navigating Emotional Experiences and Therapy: The Wise Mind Approach

Attributing our images, sensations and metaphors which cannot be translated into words easily into the way we lead our lives describes the experience of human life. This consciousness that includes words, images, sensations and metaphors that do not individually but as a whole make meaning to the experience of one…