When there is a moment to notice that I’m able to take a step back and process what is coming up for me and reflect on the…… Read more “Tolerable Distress”
Tag: wise mind
Navigating Emotional Experiences and Therapy: The Wise Mind Approach
Attributing our images, sensations and metaphors which cannot be translated into words easily into the way we lead our lives describes the experience of human life. This…… Read more “Navigating Emotional Experiences and Therapy: The Wise Mind Approach”