Setting up small achievable goals that feel like they are within the reach until the larger long term goal becomes more apparent in sight…This is how I…… Read more “Sitting with the discomfort of Uncertainty”
Tag: distress tolerance
Tolerable Distress
When there is a moment to notice that I’m able to take a step back and process what is coming up for me and reflect on the…… Read more “Tolerable Distress”
