Scheduled Worry Time Allowing the emotion to move through you is part of sitting with the discomfort of the emotion that needs our attention. We allow ourselves the time to schedule our worry time to do just that. And our body knows we our here to take care of ourselves…
Emotional Regulation: Setting up small achievable goals that feel like they are within the reach until the larger long term goal becomes more apparent in sight. This is how I alleviate my anxiety around the future or uncertainty in general. Making smaller steps to achieve the near term goals feels…
When there is a moment to notice that I’m able to take a step back and process what is coming up for me and reflect on the situation at hand, I know that I’m tapping into my problem solving strategies. This tells me I’m able to create that space for…