When there is a subtle change in the way we perceive things we reiterate the importance of acknowledging the shift. This notice of shift persists and the awareness we bring to the subconscious process and make it to the conscious awareness, the learning is immense of our own internal working model. This noticing is gentle and reminds us there is room for growth wherever we so choose to. Conscious awareness is the goal of therapy to our everyday activities and the nonjudgmentalness that we add to this layer gets the mindfulness skills honed. Hope you all have a gentle welcoming of the new year ahead! 

Best,

Srivi