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30, Dec 2024
A Gentle welcome for the new year ahead…

Conscious Awareness When there is a subtle change in the way we perceive things we reiterate the importance of acknowledging the shift. This notice of shift persists. The awareness we bring to the subconscious process. Making it to the conscious awareness, the learning is immense of our own internal working…

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25, Jul 2023
Learning to Let Go of Control

Sitting with the Discomfort Sitting with the discomfort of letting go control is something I continue to practice on a daily basis. It is a process of conscious awareness of my own bodily sensations. Along with the urges to act on something or overthink about the doing part. Usually a…