Body Scan Sometimes verbalizing what our bodily sensations means to us is difficult in the heat of the moment. We create that pause and step back to observe what is happening in our body. So as to give ourselves that reprieve from acting on the emotion without reflection. Doing this…
There are empathy misses we encounter throughout the day that become more apparent to us. That’s when we slowly understand what it is to make meaningful connection with our loved ones. This is what I learned from Brene Brown’s book, “Atlas of the heart”. This is a great indicator of…
Conscious Awareness When there is a subtle change in the way we perceive things we reiterate the importance of acknowledging the shift. This notice of shift persists. The awareness we bring to the subconscious process. Making it to the conscious awareness, the learning is immense of our own internal working…