When there is a subtle change in the way we perceive things we reiterate the importance of acknowledging the shift. This notice of shift persists and the…… Read more “A Gentle welcome for the new year ahead…”
Tag: mindful
Breathe for Self-care
The value of breathing for getting that reprieve from the constant churn of doing and letting the being take over, feels essential at this time. Feels more…… Read more “Breathe for Self-care”