Staying present with the person we are speaking with helps calm and ground our nervous systems together before we begin the conversation. Knowing that there is a welcoming space for both parties in the conversation helps alleviate the nerves of having the conversation to begin with, sensing the warmth from…
Conscious Awareness When there is a subtle change in the way we perceive things we reiterate the importance of acknowledging the shift. This notice of shift persists. The awareness we bring to the subconscious process. Making it to the conscious awareness, the learning is immense of our own internal working…
Value of Breathing The value of breathing for getting that reprieve from the constant churn of doing and letting the being take over, feels essential at this time. Feels more important to focus on the breath and redo the need to refocus energy into the breath as things pile up…