As per Dr Jeffrey Schwartz, in his book, “Brain Lock”, he outlines a 4 step self-treatment method to consciously review one’s thoughts as a mindful observer to…… Read more “Four Step Self Treatment method “
Tag: CBT
Practicing Social Connection to Reduce Social Anxiety
Meeting with people especially strangers makes me want to run freely in open spaces. However when I end up doing it, it feels liberating and rewarding to…… Read more “Practicing Social Connection to Reduce Social Anxiety”
Financial Anxiety
Saving money is something that feels important as well as hard to do when the only thing that comes to my mind is overwhelming anxiety and worry.…… Read more “Financial Anxiety”