As per Dr Jeffrey Schwartz, in his book, “Brain Lock”, he outlines a 4 step self-treatment method to consciously review one’s thoughts as a mindful observer to relabel. Then trying to reattribute one’s thoughts as part of their medical condition of OCD to separate themselves as a person away from…
Meeting with people especially strangers makes me want to run freely in open spaces. However when I end up doing it, it feels liberating and rewarding. So as, to feel the experience of a genuine smile or laugh shared. That is worth putting myself through the social awkwardness and let…
Saving money is something that feels important as well as hard to do when the only thing that comes to my mind is overwhelming anxiety and worry. Being able to identify what can be done about the worries and having a plan helps to allay some of those fears. Addressing…