In the moments between interactive moments comes the quiet stillness that I take in and sit with my thoughts. Allowing some composition of intermingling thought patterns to…… Read more “Stillness…”
Tag: social connection
Sitting with the discomfort of distress
Tolerating the distress of being productive all the time feels ominous especially when the depression hits hard. At that time getting up and taking care of ourselves…… Read more “Sitting with the discomfort of distress”
Empathy as a Compassion skill
When the empathy misses we encounter throughout the day become more apparent to us that’s when we slowly understand what it is to making meaningful connection with…… Read more “Empathy as a Compassion skill”
Practicing Social Connection to Reduce Social Anxiety
Meeting with people especially strangers makes me want to run freely in open spaces. However when I end up doing it, it feels liberating and rewarding to…… Read more “Practicing Social Connection to Reduce Social Anxiety”
Social Isolation to Social Connection
The fall season is a known time to rest and reset. Rest does not always need to be in a solitary state. This was something to be…… Read more “Social Isolation to Social Connection”