As per Dr Jeffrey Schwartz, in his book, “Brain Lock”, he outlines a 4 step self-treatment method to consciously review one’s thoughts as a mindful observer to…… Read more “Four Step Self Treatment method “
Tag: anxiety
Sitting with the discomfort of Uncertainty
Setting up small achievable goals that feel like they are within the reach until the larger long term goal becomes more apparent in sight…This is how I…… Read more “Sitting with the discomfort of Uncertainty”
Practicing Social Connection to Reduce Social Anxiety
Meeting with people especially strangers makes me want to run freely in open spaces. However when I end up doing it, it feels liberating and rewarding to…… Read more “Practicing Social Connection to Reduce Social Anxiety”
Navigating Anxiety Through Therapy
Taking the notation that each one’s subjective experience is unique to their own experience as explicitly described through the subjective in the phrase, makes me believe that…… Read more “Navigating Anxiety Through Therapy”
Beating Test Anxiety
As far as I have confronted anxiety in my life, I believe it has been all my life since the time I can remember my childhood. Especially…… Read more “Beating Test Anxiety”