Default Image
17, Jul 2025
Moving through Uncertainty

The unsettling feel that arises when things are unclear of how it is is very familiar yet always a possibility to know that there is something I can do about it in the moment. Trying to identify what is it in this moment that is within my control helps understand…

Default Image
25, Jul 2023
Learning to Let Go of Control

Sitting with the Discomfort Sitting with the discomfort of letting go control is something I continue to practice on a daily basis. It is a process of conscious awareness of my own bodily sensations. Along with the urges to act on something or overthink about the doing part. Usually a…