Rest can look like staying mindful in each activity currently at hand and engaging in the presence of mindful attention and engagement with the people in front…… Read more “What can rest look like?”
Blog
Breathe for Self-care
The value of breathing for getting that reprieve from the constant churn of doing and letting the being take over, feels essential at this time. Feels more…… Read more “Breathe for Self-care”
Financial Anxiety
Saving money is something that feels important as well as hard to do when the only thing that comes to my mind is overwhelming anxiety and worry.…… Read more “Financial Anxiety”
Navigating Emotional Experiences and Therapy: The Wise Mind Approach
Attributing our images, sensations and metaphors which cannot be translated into words easily into the way we lead our lives describes the experience of human life. This…… Read more “Navigating Emotional Experiences and Therapy: The Wise Mind Approach”
Conflict Resolution Strategies – Identifying what we really want
Through my work at Intel Corp I learned the power of constructive confrontation, of removing the person out of the problem and resolving the issue at hand…… Read more “Conflict Resolution Strategies – Identifying what we really want”
Active listening
When the intent is to understand the other person and not to interject with one’s own thoughts and opinions, it feels like the other person is there…… Read more “Active listening”
Embracing Anger
Noticing the anger bubble up inside me in the time of interpersonal conflicts at work and life helped notice the immediate urge to isolate and shut down…… Read more “Embracing Anger”
Navigating Anxiety Through Therapy
Taking the notation that each one’s subjective experience is unique to their own experience as explicitly described through the subjective in the phrase, makes me believe that…… Read more “Navigating Anxiety Through Therapy”
Moving from Attachment to Self to Community feeling
Realizing that there is a need to disconnect from the constant need to check oneself in relationship to others is definitely a refreshing concept for a recovering…… Read more “Moving from Attachment to Self to Community feeling”
Solving conflicts constructively
The way that I’ve dealt with issues at hand within my family and social relationships is I essentially make the mistake at the time. Take a step…… Read more “Solving conflicts constructively”