As I reflect on my own sensitivity to my own emotions towards my environment, it feels as if there’s a loss of words on how much intense…… Read more “Insights into HSP personality”
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Learning to let go of control
Sitting with the discomfort of letting go control is something I continue to practice on a daily basis. It is a process of conscious awareness of my…… Read more “Learning to let go of control”
Grief
What defines grief in this judgmental world and takes us through is people who really see it and name it and acknowledge it for what it is,…… Read more “Grief”
Paying attention to Intuitive Eating Cues
Whenever I felt like there was more to the madness of dieting, I’d go hunting down nutrition box facts and keep on top of the balance of…… Read more “Paying attention to Intuitive Eating Cues”
Beating Test Anxiety
As far as I have confronted anxiety in my life, I believe it has been all my life since the time I can remember my childhood. Especially…… Read more “Beating Test Anxiety”