Tolerating the distress of being productive all the time feels ominous especially when the depression hits hard. At that time getting up and taking care of ourselves…… Read more “Sitting with the discomfort of distress”
Blog
Understanding Self
Looking at unblending from our parts to let the self come through and utilize the calm, curiosity to learn more about the struggles of the parts from…… Read more “Understanding Self “
Understanding Self-leadership
Bringing awareness to the parts and talking to each of them feels like self-talk for sure for me. This is the checking in to ensure the parts…… Read more “Understanding Self-leadership”
Hope
Sometimes the most effective approach to feel the hope is to set a small goal that seems achievable. Accomplishing that goal however small takes effort when the…… Read more “Hope “
Grief and Anger
The anger phase of grief is something that is fertile in sadness gripped with the frustration of the loss happening. Taking in all the impact of the…… Read more “Grief and Anger”
Empathy as a Compassion skill
When the empathy misses we encounter throughout the day become more apparent to us that’s when we slowly understand what it is to making meaningful connection with…… Read more “Empathy as a Compassion skill”
A Gentle welcome for the new year ahead…
When there is a subtle change in the way we perceive things we reiterate the importance of acknowledging the shift. This notice of shift persists and the…… Read more “A Gentle welcome for the new year ahead…”
Practicing Social Connection to Reduce Social Anxiety
Meeting with people especially strangers makes me want to run freely in open spaces. However when I end up doing it, it feels liberating and rewarding to…… Read more “Practicing Social Connection to Reduce Social Anxiety”
Social Isolation to Social Connection
The fall season is a known time to rest and reset. Rest does not always need to be in a solitary state. This was something to be…… Read more “Social Isolation to Social Connection”
South Asian Domestic Violence and Trauma
Please check out the link to my latest training on South Asian Domestic Violence and Trauma. This training briefly highlights differences between Codependency vs Interdependency in South…… Read more “South Asian Domestic Violence and Trauma”