Scheduled Worry Time Allowing the emotion to move through you is part of sitting with the discomfort of the emotion that needs our attention. We allow ourselves the time to schedule our worry time to do just that. And our body knows we our here to take care of ourselves…
Mindful Awareness Understanding the triggers of anxiety or past trauma, helps in bringing mindful awareness to our own experience of the situation at hand. By bringing more presence to the current moment, we step out of the role of doer into the observer. With that in mind, we next see…
Sometimes the most effective approach to feel the hope is to set a small goal that seems achievable. Accomplishing that goal however small takes effort. Especially, when the rest of the world seems dark and heavy. Taking small measurable steps toward a larger goal. This is what helps set the…