Seeking Validation Letting go of control in the moment can be hard especially for things which are beyond our control. Sitting with the discomfort through journaling or talking to a friend helps us know we are not alone in the pain and the discomfort in the moment. Feeling validated either…
Mindful Awareness Understanding the triggers of anxiety or past trauma, helps in bringing mindful awareness to our own experience of the situation at hand. By bringing more presence to the current moment, we step out of the role of doer into the observer. With that in mind, we next see…
Emotional Regulation: Setting up small achievable goals that feel like they are within the reach until the larger long term goal becomes more apparent in sight. This is how I alleviate my anxiety around the future or uncertainty in general. Making smaller steps to achieve the near term goals feels…