Building Emotional Intelligence As I reflect on my own sensitivity to my own emotions towards my environment, it feels as if there’s a loss of words on how intense the feeling is. Especially when someone is speaking intently towards me. I tend to take some time to process the appropriate…
Sitting with the Discomfort Sitting with the discomfort of letting go control is something I continue to practice on a daily basis. It is a process of conscious awareness of my own bodily sensations. Along with the urges to act on something or overthink about the doing part. Usually a…
Feeling the Heaviness of Grief What defines grief in this judgmental world and takes us through, is people who really see it and name it and acknowledge it for what it is, that experience it, without trying to modify it by any means. For me it means to validate it…
Dealing with Dieting Madness Whenever I felt like there was more to the madness of dieting, I’d go hunting down nutrition box facts. Keeping on top of the balance of protein, fats, carbs and sugar content. This was essential in the beginning to stay attuned to the nutrition value in…
Test Anxiety As far as I have confronted anxiety in my life, I believe it has been all my life since the time I can remember my childhood. Especially test or exam anxiety. The only way is through is slightly overrated. I have several times succumbed to giving into the…