When there is a certain emotion that bubbles up so large than the present situation that it feels overwhelming, it is important acknowledge that the eventual interaction…… Read more “Pauses”
Tag: self-care
Sitting with the discomfort of distress
Tolerating the distress of being productive all the time feels ominous especially when the depression hits hard. At that time getting up and taking care of ourselves…… Read more “Sitting with the discomfort of distress”
Social Isolation to Social Connection
The fall season is a known time to rest and reset. Rest does not always need to be in a solitary state. This was something to be…… Read more “Social Isolation to Social Connection”
What can rest look like?
Rest can look like staying mindful in each activity currently at hand and engaging in the presence of mindful attention and engagement with the people in front…… Read more “What can rest look like?”
Breathe for Self-care
The value of breathing for getting that reprieve from the constant churn of doing and letting the being take over, feels essential at this time. Feels more…… Read more “Breathe for Self-care”