When there is a certain emotion that bubbles up so large than the present situation that it feels overwhelming, it is important acknowledge that the eventual interaction if this continues will end up being explosive and possibly unproductive. Bringing awareness to this urge to explode is the first step in…
Anger Phase of Grief The anger phase of grief is something that is fertile in sadness gripped with the frustration of the loss happening. Taking in all the impact of the loss. While not knowing where to show it but pour into the journal. This becomes a way of externalizing…
Bringing Awareness to Anger It helped to notice the immediate urge to isolate and shut down until I processed the anger in my own way. By noticing the anger bubble up inside me in the time of interpersonal conflicts at work and life. This I understand is a healthy way…