When there is a certain emotion that bubbles up so large than the present situation that it feels overwhelming, it is important acknowledge that the eventual interaction if this continues will end up being explosive and possibly unproductive. Bringing awareness to this urge to explode is the first step in…
There are empathy misses we encounter throughout the day that become more apparent to us. That’s when we slowly understand what it is to make meaningful connection with our loved ones. This is what I learned from Brene Brown’s book, “Atlas of the heart”. This is a great indicator of…
Please check out the link to my latest training on South Asian Domestic Violence and Trauma. This training briefly highlights differences between Codependency vs Interdependency in South Asian culture, the importance of Learning to set Healthy Boundaries, taking on a Feminist Approach and Asking for One’s Needs Effectively. You may…
Bringing Awareness to Anger It helped to notice the immediate urge to isolate and shut down until I processed the anger in my own way. By noticing the anger bubble up inside me in the time of interpersonal conflicts at work and life. This I understand is a healthy way…