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3, Feb 2025
Empathy as a Compassion skill

There are empathy misses we encounter throughout the day that become more apparent to us. That’s when we slowly understand what it is to make meaningful connection with our loved ones. This is what I learned from Brene Brown’s book, “Atlas of the heart”. This is a great indicator of…

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23, Sep 2024
What can rest look like?

Mindful Engaging Rest can look like staying mindful in each activity currently at hand. While engaging in the presence of mindful attention and engagement with the people in front of us. Rest can look like not rushing through the day with back to back tasks. While simply doing one thing…