Understanding that sometimes I can be misattuned within my relationships helps me note that there is awareness brought to this autonomic experience as per Deb Dana in Polyvagal Theory in Therapy book. When there is a pause to reflect there is a sense of safety. Then, I get to understand…
There are empathy misses we encounter throughout the day that become more apparent to us. That’s when we slowly understand what it is to make meaningful connection with our loved ones. This is what I learned from Brene Brown’s book, “Atlas of the heart”. This is a great indicator of…
Self Analysis The way that I’ve dealt with issues at hand within my family and social relationships is I essentially make the mistake at the time. Take a step back from it after the fact due to my age old impulsivity reflex. From there I recurse on the issue on…