Building Emotional Intelligence As I reflect on my own sensitivity to my own emotions towards my environment, it feels as if there’s a loss of words on how intense the feeling is. Especially when someone is speaking intently towards me. I tend to take some time to process the appropriate…
Sitting with the Discomfort Sitting with the discomfort of letting go control is something I continue to practice on a daily basis. It is a process of conscious awareness of my own bodily sensations. Along with the urges to act on something or overthink about the doing part. Usually a…
Test Anxiety As far as I have confronted anxiety in my life, I believe it has been all my life since the time I can remember my childhood. Especially test or exam anxiety. The only way is through is slightly overrated. I have several times succumbed to giving into the…