People Pleasing Realizing that there is a need to disconnect from the constant need to check oneself in relationship to others. This is definitely a refreshing concept for a recovering people pleaser. People pleasing involves constantly checking oneself with relevance to other people any given setting, maybe work or life.…
Self Analysis The way that I’ve dealt with issues at hand within my family and social relationships is I essentially make the mistake at the time. Take a step back from it after the fact due to my age old impulsivity reflex. From there I recurse on the issue on…
Building Emotional Intelligence As I reflect on my own sensitivity to my own emotions towards my environment, it feels as if there’s a loss of words on how intense the feeling is. Especially when someone is speaking intently towards me. I tend to take some time to process the appropriate…
Sitting with the Discomfort Sitting with the discomfort of letting go control is something I continue to practice on a daily basis. It is a process of conscious awareness of my own bodily sensations. Along with the urges to act on something or overthink about the doing part. Usually a…
Test Anxiety As far as I have confronted anxiety in my life, I believe it has been all my life since the time I can remember my childhood. Especially test or exam anxiety. The only way is through is slightly overrated. I have several times succumbed to giving into the…