Tolerating the distress of being productive all the time feels ominous especially when the depression hits hard. At that time getting up and taking care of ourselves…… Read more “Sitting with the discomfort of distress”
Tag: positivity
Understanding Self
Looking at unblending from our parts to let the self come through and utilize the calm, curiosity to learn more about the struggles of the parts from…… Read more “Understanding Self “
Understanding Self-leadership
Bringing awareness to the parts and talking to each of them feels like self-talk for sure for me. This is the checking in to ensure the parts…… Read more “Understanding Self-leadership”
Grief and Anger
The anger phase of grief is something that is fertile in sadness gripped with the frustration of the loss happening. Taking in all the impact of the…… Read more “Grief and Anger”
Practicing Social Connection to Reduce Social Anxiety
Meeting with people especially strangers makes me want to run freely in open spaces. However when I end up doing it, it feels liberating and rewarding to…… Read more “Practicing Social Connection to Reduce Social Anxiety”
Social Isolation to Social Connection
The fall season is a known time to rest and reset. Rest does not always need to be in a solitary state. This was something to be…… Read more “Social Isolation to Social Connection”
South Asian Domestic Violence and Trauma
Please check out the link to my latest training on South Asian Domestic Violence and Trauma. This training briefly highlights differences between Codependency vs Interdependency in South…… Read more “South Asian Domestic Violence and Trauma”
What can rest look like?
Rest can look like staying mindful in each activity currently at hand and engaging in the presence of mindful attention and engagement with the people in front…… Read more “What can rest look like?”
Breathe for Self-care
The value of breathing for getting that reprieve from the constant churn of doing and letting the being take over, feels essential at this time. Feels more…… Read more “Breathe for Self-care”
Financial Anxiety
Saving money is something that feels important as well as hard to do when the only thing that comes to my mind is overwhelming anxiety and worry.…… Read more “Financial Anxiety”